Penis Exercises Like at The Gym?
How many men go to the gym everyday to workout?
How many of these men are really serious about what they do? A lot of men will spend large amounts of time focusing on every other muscle in their body hoping to get it big and trimmed. The purpose of this is to look good to the opposite sex of course.
The problem is most men fail to exercise the one muscle that really counts.
The penis is just as important a muscle to be exercises than any other muscle, but you cannot do this at the gym of course. So you need to learn some male enhancement exercises you can do in the privacy of your home in order to get things going. Add these to your daily work out regimen and you will not be sorry after a few months of engaging in them.
“Flex and Hold” Penis Enlargement Method
Now the first male enhancement exercise you might want to give a try would be what is called the flex and hold. You have certain muscles down there that is flexed and held the right way can help with male enhancement. The muscle we are going to be focusing on here is the pubococcygeal muscle.
Strong pubococcygeal muscles can help lead to more powerful orgasms and will also allow for your semen to shoot out stronger and further.
All you have to do in order to get this going is to flex and hold the pubococcygeal muscle as tight as you can for at least 12 seconds.
You should aim to do this as long as you can overall. After you cannot hold it anymore let it go. Take a minute or so to recollect yourself. After you have had a resting period repeat this process again.
You will want to repeat this several times per day.
The ultimate goal is going to be holding this muscle extremely tight and for long durations of time. You should aim for several minutes ultimately. You will definitely start noticing a difference in the bedroom and so will your partner.
Just make sure you stick to it and do not get discouraged if it does not go well at first.
The Ballooning Technique
Now the next on the list of male enhancement exercises you will want to give a shot would be a technique referred to as ballooning. Ballooning is designed to give you control over the ejaculation process.
You will be able to control when you ejaculate better and will be able to last much longer. Ballooning also helps to increase the overall size of your penis.
Now this method might not seem comfortable for some men, but for those who mean business they will not mind. To get the ballooning method started all you have to do is start masturbating until you feel you are about to reach the point of climax.
Once you are about there you will want to grip the head of your penis with your palm. The purpose of this is to prevent ejaculation. You can also squeeze the pubococcygeal muscles during this process as well. The ballooning technique take practice, as well as timing.
Read our top 3 penis exercise program reviews:
You want to keep semen from coming out completely. Now this is going to take some time to get down the right way, but once you do you are going to be truly surprised with the results you start getting. How many times might you want to do this per day?
Well the experts say you should aim to do this about 5 times per day. This might be too much for some men though. Two or three times will work just fine for the ballooning technique to work.
The muscles in your penis are going to get bigger with this method as a result of being able to control your ejaculation.
The ballooning technique is going to increase the sponginess of various tissues that are inside of your penis. This means more matter that can be filled with blood during an erection.
Male enhancement exercises are just as psychologically important as regular muscle exercises.
You can have the best sculpted body in the world with nice size muscles. However if you are lacking in the one area that counts the most than you are not going to be too confident when it comes time to get down to real business. So give one of these 2 methods a try! The Flex and Hold, or The ballooning technique!
Leave A Comment